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Updated June 24, 2024: This article on the best high-impact sports bras was updated with new product picks for summer and top editor’s choice recommendations, along with additional insight on what to look for in the best high-impact sports bras.
Gone are the days when you had to wear two sports bras to keep your breasts supported while running or doing any cardio activity. The best high-impact sports bras deliver secure support and flattering fits to eliminate distractions — so you can focus on your fitness goals.
Sports bras have come a long way since their invention in 1977, especially when it comes to innovative styles for high-impact activities. These days, there are so many workout clothes on the market that finding the right choice might be overwhelming. Sports bras aren’t created equally. The bouncing and jumping you do in HIIT classes require more support than the planks and downward-facing dogs you do in yoga class. Styles that cater to high-impact sports are usually more robust, with thicker straps, larger cups and a wider band under the breasts. And, while all breast sizes need to be protected, high-impact sports bras tend to be aimed at breasts sizes D and above that require support, lift, and durable design.
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Reliable activewear brands have innovated the category over recent years, from heritage athletic brands like Nike or Lululemon to sleek celeb-loved brands like Alo Yoga and Bandier. Top high-impact sports bras now come equipped with comfort-focused, functional features, like sweat-wicking fabrication and mesh paneling, as well as doubled-down support in thick under bust bands that relieve the need for a wire that would otherwise cause irritation. Plus, sports bras have become a style staple in their own right, with chic color options, convertible straps, and even crop top or stretchy corset-like silhouettes that allow you to feel extra confident in your own skin — which is the best workout motivation, after all.
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The sports bra of your choice should easily move with you and stay put. The ability to wear a sports bra for extended periods of time is vital to plus-size fashion model and Athleta collective member Bailey Peyton, who shares that she “often finds [herself] unable to wear a sports bra for more than a few hours, either mid-movement or mid-day, because it isn’t breathable, or the straps put too much pressure on [her] neck.” Moral of the story? Comfortable sports bras are game-changers for your body and fitness routine.
We broke down what to look for in the best high-impact sports bras and provide some trusty advice from experts, including myself, a 34DD fitness enthusiast who’s been reviewing activewear and covering the fitness market for a decade.
Top High Impact Sports Bras of 2024
- Editor’s Choice: Alo Power Move High Impact Bra
- Editor’s Choice: adidas Tlrd Impact Training High-Support Bra
- Editor’s Choice: Lululemon Energy Bra
- Nike Swoosh High Support Sports Bra
- Under Armour Infinity High Impact Sports Bra
- Thirdlove Kinetic Impact Sports Bra
- Bandier High Impact Bra
- On Performance Bra
- Wacoal Simone Underwire Sports Bra
- Lululemon Run Times Bra
- Victoria’s Secret Brylee High Support Sport Bra
- Champion Motion Control Underwire Sports Bra
- Brooks Running Dare Scoopback Sports Bra
- Aerie Offline Hold Up! Racerback Sports Bra
- Panache Underwire Racerback Sports Bra
- New Balance Power X Sports Bra
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Editor’s Choice: Top 3 High-Impact Sports Bras of 2024
Sports bra design is wide and wavering — there’s a myriad of high-impact sports bra options for different activity levels, bust sizes, and style preferences, as well as key construction, like special comfort features, functional fabrications, and overall reliable support. Since each shopper requires unique needs across the board in a high-impact sports bra, we’ve highlighted our top three recommendations based on comprehensive research, customer reviews, and innovative design. Through two rounds of editor testing, each of the below picks were assessed on essential criteria, including comfort, breathability, versatility, and, of course, high-impact support:
- Alo Power Move High Impact Bra: Alo’s activewear is a mainstay in off-duty celebrity street style, so we had to investigate what all the hype was about. The Power Move High Impact Bra sold us as a serious standout — not only for its sleek, athluxury design, but also for stellar functional features like convertible strapping and moisture-wicking fabrication.
- Adidas Tlrd Impact Training High-Support Bra: After a second round of testing, this adidas High-Support bra continued to rank at the top of our list. It boasts the leading performance technology you’d expect from the athletic brand, like moisture-absorbing Aeroready fabrication, extremely stretchy Adiflex support, mesh ventilation in key sweat zones, and a lifting bottom band that holds everything secure, no matter the intensity of your workout.
- Lululemon Energy Bra: This no-frills high-impact bra from Lululemon is designed specifically for serious cardio bunnies. Its unique foam cups mold to the chest for support and flattering shape, white intricately woven back straps come thick, soft, and adjustable for a critical glove-like fit. Shoppers adore this style for its seamless design, quick-drying fabric, and solution-oriented support for larger busts up to DDD sizing.
Alo Power Move High Impact Bra
Size: 32C to 38DD
Special features: Convertible straps, hook-and-eye closure, moisture-wicking
Materials: Performance fabric
Designed with maximum security in mind, the Alo Power Move High Impact Sports Bra eliminates all the bounce. It holds you in with lifting and supportive contour cups that shape your bust without stiff underwire, while its convertible, thick straps offer two ways to wear it (straight or crisscross), depending on your workout top. Plus, it’s moisture-wicking fabric and sleek design will keep you looking and feeling cool — perfect for post-class errands or a smoothie run.
What testers say: “This bra holds everything in! Excellent fit and support for 34DD. I just ordered a second one. I want more colors!”
Price upon publish date of this article: $78
Adidas Tlrd Impact Training High-Support Bra
Size: 2XS A-B to 4X DD-F
Special features: Moisture-absorbing Aeroready technology, Adiflex fabric, mesh ventilation, convertible straps
Materials: 79% polyester (recycled), 21% elastane
You can always count on the Three Stripes for supreme performance technology, and this Adidas bra is made with athletes in mind. Innovative fabric made with recycled materials manages your body’s moisture while feeling cool to the touch. Adiflex fabric allows full mobility, while mesh panels aid in breathability, and an elastic bottom band brings soft structure. You’ll look and feel amazing in this style no matter the activity, whether you’re jogging, boxing or shooting hoops.
What testers say: “Beyond a sports bra! This bra is super supportive and the cushioned straps made it really comfortable. Ideal for training — it dries very quickly and I love this construction. Optimum support.”
Price upon publish date of this article: $60
Lululemon Energy Bra
Size: 32B to 40E
Special features: Foam cups, hook-and-eye clusre, adjustable straps, wireless
Materials: 84% recycled polyester, 16% elastane; lining: 71% nylon, 29% elastane
What’s unique about this high-impact sports bra, which is specifically designer for high-impact runners, are the double criss-cross straps in the back. Adding to this extra support feature are the extra adjustable points to give an overall secure fit for jogs, sprints, and long runs. You’ll have zero chafing, thanks to the soft, moisture-wicking material. With this piece, your focus can stay on your pace and crush those miles.
What testers say: “Best running bra ever. I have never written an online review before, but I am so thrilled with this bra that I feel compelled to share! It is a constant (expensive) struggle to find sports bras that are supportive enough to run in without back pain that also allow me to breathe, let alone look cute. This bra does all of the above. HIGHLY recommend it for anyone D cup and larger who has had similar struggles.”
Price upon publish date of this article: $58
Nike Swoosh High Support Sports Bra
Size: XS A-C to 3X Fe-G
Special features: Nike Dri-FIT technology, mesh panels, extended hook-and-loop closure
Materials: 72% polyester, 28% spandex; lining: 56% polyester,44% spandex
This highest support bestseller from Nike will keep your bust lifted and secure, with Dri-fit technology that wicks away sweat while you’re busy reaching new PR’s. Described as a “locked-in” and “second skin” design, it features an extended hook-and-loop closure for a glove-like fit, with adaptive fabrication that’s stretchy, comfy, and doesn’t budge through intense movement.
What testers say: “The sports bra of my dreams! I have a large cup size but a fairly small rib cage and I’ve never found a bra that actually gives me great coverage and a tight enough band to get the support I need. I’ve been wearing two sports bras at a time for years and I finally can wear just one with this one! The fabric is structured enough to provide support but not thick and uncomfortable like many other ‘high support’ bras.”
Price upon publish date of this article: $54.97
Under Armour Infinity High Impact Sports Bra
Size: XS A-C to 3X DD
Special features: Mesh panels, molded PU padding, sweat-wicking band, adjustable straps, Heatgear technology
Materials: 87% Polyester, 13% elastane
Racerback straps offer optimal support in any style. The straps on this Under Armour silhouette are fully adjustable to provide a super snug fit, meaning your chest isn’t going anywhere. The shape overall is sporty without being low-cut or revealing. A streamlined shape and smooth material make this sports bra look sleek on its own and allow it to lie flat under a tank or tee.
What testers say: “I feel like this is the bra I have been waiting for my whole life. I got a large and it fits perfectly on the first hook. The style for the criss-cross is adjustable, so it gives the perfect support without digging into your skin.”
Price upon publish date of this article: $56.95
Thirdlove Kinetic Impact Sports Bra
Size: 32A to 44H
Special features: Adjustable back closure, adjustable and convertible straps, wireless
Materials: 88% polyester, 12% spandex
Anyone who has ever tried a Thirdlove bra knows how comfortable and supportive they are (their undies are pretty great too). By testing their products on hundreds of women, the brand developed an equally exceptional high-impact sports bra. Designed in everyday bra sizing, their Kinetic bra cups are lined with breathable material and offer individual support for your breasts. Straps are adjustable for a fit that’s secure and uniquely yours.
What testers say: “This is literally the most comfortable sports bra I have ever worn. Very supportive AND easy to take on and off!”
Price upon publish date of this article: $68
Bandier High Impact Bra
Size: XXS to 2XL
Special features: Built-in pads, adjustable straps, hook-and-eye closure
Bandier is a stellar destination for stylish activewear, and this fashion-meets-function High Impact Bra is no exception. Available in sleek navy and black, it boasts practically undetectable built-in padding, with supportive racerback straps that are easy to adjust. Its thick, reliable back closure won’t snap through rigorous activity from punches in boxing class to long extensions in pilates, and its shapely seaming brings an added flattering detail for all bust sizes.
Price upon publish date of this article: $90
On Performance Bra
Size: XS to XL
Special features: Built-in padding, sweat-wicking
Materials: 65% recycled polyamide, 35% elastane
This full coverage high-impact sports bra style will keep you supported, whether you’re jumping rope, sprinting, or performing the most intense HIIT workout, thanks to light padding and a higher neckline. Constructed as a single piece, there are no wires or areas of irritation to ensure serious comfort. Not only is the majority of the technical fabric produced by sustainable materials, but it will quickly wick sweat to keep you dry.
What testers say: “I just love the performance bra — especially for bigger sizes. It is finally a bra that covers everything! It holds everything in place without giving you the feeling that you’re suffocating. And the material is super soft! If you’re 80D you want to go for size L.”
Price upon publish date of this article: $54.99
Wacoal Simone Underwire Sports Bra
Size: 32C to 42DDD
Special features: Outside underwire, two-ply cups, moisture-wicking
Materials: 80% nylon, 20% spandex/elastane
Some of the best high-impact sports bras come from lingerie brands rather than fitness brands. One WWD Shop writer loves a high-impact underwire sports bra, so this is a style that she currently owns and regularly wears to Barry’s Bootcamp and any other vigorous workout. The underwire lifts and separates breasts for even support without feeling heavy in the shoulders. Heavily padded sports bras can add bulk to the chest, but the unpadded cups on this Wacoal style look like a dream to wear.
What testers say: “This sports bra is outstanding. I am a 32H, which is an exceptionally difficult size to fit for a sports bra. I own ten of these, not joking. They are worth every penny.”
Price upon publish date of this article: $76
Lululemon Run Times Bra
Size: 32B to 42DDD
Special features: Four-way stretch, sweat-wicking, padded straps, adjustable and convertible straps, hook-and-eye closure
Materials: 59% nylon, 41% xtra life lycra elastane
Running in the wrong bra is unhealthy for breast tissues, not to mention painful. As one of the best high-impact sports bras for runners, Lululemon’s Run Times bra not only lifts but separates breasts, like a regular bra but without an underwire. A thick band wraps around the back for a smoothing fit that will lie flat against the skin. A perforated panel along the front allows for airflow and sweat-wicking fabric helps keep you dry, whether you’re running five miles or a marathon.
What testers say: “This bra is perfect for us girls who have a larger bust. Not only is it full-coverage, you will not have a “uni-boob,” which is extremely difficult to find.”
Price upon publish date of this article: $68
Victoria’s Secret Brylee High Support Sport Bra
Size: 21A to 46H
Special features: Mesh neckline, molded pads, wireless, adjustable straps, double row hook-and-eye closure, corset-inspired accents
Materials: 76% polyester, 24% elastane
Victoria’s Secret bras may be your go-to for push-up support, but the brand’s high-impact sports bras are must-tries if you’re in the market for a more feminine athletic fit. Constructed with a mesh neckline, this style offers ideal breathability in key sweat zones, and features molded pads that deliver on structured support and shaping — without pesky wiring. Its corset-inspired design looks cute on it’s own too, so you can style it with your favorite workout clothes in and out of the gym.
What testers say: “This is my absolute favorite bra in my entire life! It’s so comfortable keeps you in place! Great to workout in.”
Price upon publish date of this article: $44.95
Champion Motion Control Underwire Sports Bra
Size: 34B to 42DD
Special features: Double Dry technology, motion control cups, power mesh panels, adjustable straps, hook-and-eye closure
Materials: 88% polyester, 12% spandex
When it comes to affordable high-impact sports bras, Champion is a true winner. The iconic brand delivers exceptional sports bras and refers to this style as its “smartest sports bra yet.” Don’t let the low-profile, smooth look confuse you; this is full of innovation, developed using 3D motion technology. The result is Maximum Support Motion Control cups that will reduce movement even through the toughest of workouts. On top of that, the inclusion of power mesh at the sides and a cross-back design maintain solid airflow.
What testers say: “I found this bra to be extremely well-made and soft/comfortable/supportive next to my skin. I found the cup size perfect, but the band size generous. The cup size is full-coverage, which is great for support.”
Price upon publish date of this article: $38.86
Brooks Running Dare Scoopback Sports Bra
Size: 30AB to 40CD
Special features: Molded support, front hook-and-ladder closure
Materials: 63% nylon, 37% elastane
Brooks has become a brand that produces some of the best high-impact sports bras for large chests. The Dare is one of its standouts, for not only the support, but also for the comfort. Built-in cups lift and securely hold you in. It has convenient adjustable straps, so you won’t have to struggle to reach around to modify your fit or remove the bra. You can alter the straps while wearing it since the clasp is in front.
What testers say: “My sister recommended this running bra, so I bought one in blue and loved it so much I bought a second one. The fabric reminds me of a soft wetsuit, stretches nicely and keeps bounce in check while feeling comfortable. I like it so much I plan to wear this bra for every day as well.”
Price upon publish date of this article: $44.93
Aerie Offline Hold Up! Racerback Sports Bra
Size: XXS to XXL
Special features: Molded cups, thick support band, pull-on style
Materials: 88% nylon, 12% elastane
Defined by buttery-smooth fabrication and a longline silhouette, the Hold Up! sports bra from Aerie is ideal for layering under a t-shirt or even wearing as a crop top with high-waisted leggings. Its stretchy, pull-on style is easy to throw on and go, and feels featherweight atop the skin (and in your gym bag). Super soft, molded cups and a thick under bust support band keep everything held in, while fast-drying fabrication avoids unsightly sweat stains.
What testers say: “LOVE THIS!! Perfect size and support. The material is WONDERFUL! I have auxiliary camp coming up and this gonna be perfect for the summer heat, sweat, humidity, and everything else. 100% recommend this its definitely worth every dollar!”
Price upon publish date of this article: $24.97
Panache Underwire Racerback Sports Bra
Size: 28DD to 40GG
Special features: Underwire, flat seams, adjustable and convertible straps, hook-and-eye closure
Materials: 49% polyamide, 36% polyester, 15% elastane
If you’re searching for the best high-impact sports bra for DD cups and above, Panache, a lingerie company that caters to larger cup sizes, has you covered. This option provides maximum support and reduces bounce by 83 percent, thanks to encapsulated cups that provide individual support and thicker padded straps that can be configured into a racerback design. On top of that, the fabric is moisture-wicking with a smooth finish that won’t cause chafing. Put this on like armor, and you’ll feel protected and ready to sweat without any discomfort.
What testers say: “Seriously, this sports bra is hands-down the best sports bra I have ever owned. How much do I love it? This is the 7th one I’ve purchased and I’m getting ready to order another. I love that it can be easily converted to a racerback style that provides a little bonus lift.”
Price upon publish date of this article: $70
New Balance Power X Sports Bra
Size: XS A-c to XL D to DD
Special features: Dry fabric tehcnology, adjustable straps, pull-on style, gel-infused hook-and-eye closure, breathable cups
Materials: 77% recycled polyester, 23% spandex
Quick-drying is a term that is essential when it comes to sports bras, especially when you’re cycling, cross-training or engaging in another activity that makes you produce lots of sweat. NB Dry technology — plus breathable cups — will wick away moisture. On top of that, the adjustable padded straps lend a cozy, custom fit. Trying to be eco-friendly? Composed of recycled polyester, the soft luxe fabric on this option meets the brand’s green leaf standard.
What testers say: “It’s extremely comfortable, has a good design and an adjustable back. It’s quite supportive! I also like that I can easily wash it and the cups don’t move in the wash.”
Price upon publish date of this article: $60
What to Look for in the Best High-Impact Sports Bras
Certain aspects differ when it comes to high-impact sports bras. Casey Schumacher, Athleta’s senior director of design, discussed the process of designing high-impact sports bras.
- A snug band: “Not many people realize that your support should come mostly from band lifting, not straps pulling,” Schumacher shares. The bottom bands should fit snuggly to help raise your chest. Thicker bands are best for larger busts, as it provides a stable foundation that relieves bounce and brings flattering support.
- Adjustable shoulder straps: Adjustable straps are essential for the most correct, snug fit. This will not only help to hold your bust close to our chest to control distracting movement, but also aids in overall comfort. Schumacher says sports bra straps shouldn’t dig into skin, but should be rigid and thick enough enough to sustain vigorous movement. Some high-impact sports bras are also convertible, allowing you the option to wear them straight or crossed in the back, making them especially versatile for layering under the range of workout tops.
- Higher coverage: While cleavage is up to your comfort level, your cups shouldn’t spill over the neckline. Higher coverage, especially for large busts, will hold everything in and provide the most maximum support.
- Breathable features: For intense workouts, breathability is key. Look for sports bras with mesh panels that allow cooling airflow so you never feel constricted or overheated. Similarly, consider comfort-focused features that avoid the trapping sweat, like moisture-wicking technology and fast-drying fabrications.
How Often to Replace Your High-Impact Sports Bra
While the best high-impact sports bras are made with optimal durability it mind, it’s important to replace your bra once it’s showing signs of wear and tear, especially if you workout regularly. You’ll know it’s time for a swap when your bra no longer provides its original support, such as if the band or cups have stretched, chafing is occurring, or you notice your bust bounces as you move. Also look out for stains and smells after washing. In general, it is recommended to replace your high-impact sports bra between six months to a year of regular use, or if you discover it has declined in necessary support.
How to Wash Your High-Impact Sports Bra
Washing your sports bras is integral for extending their lifespan. First, immediately remove your sports bra after your sweat session and rinse it off to remove any salt and oils. You can machine wash the piece on a delicate setting in hot or warm water. Placing it in a lingerie bag keeps it extra protected, as does using a detergent made specifically for workout clothes like Hex Performance, Tide Plus Febreze Sport Active, or The Laundress sport detergent. After it’s clean, you can throw your sports bra in the dryer on a tumble, low-heat setting, however air drying it on a clothing rack is your best bet to protect the fabric, metal clasps, and wires. It’s also okay to wash sports bras with the rest of your workout clothes that deserve similar love and care.
How We Chose the Best High-Impact Sports Bras
Since 1910, WWD — often referred to as “the fashion bible” — has been the leading industry voice of authority for senior executives in the global women’s and men’s fashion, retail and beauty communities, while also informing the consumer media that cover the market. Today, WWD’s breaking news and trend coverage continues to be a trustworthy resource for both fashion insiders and consumers alike. Our shopping editors continue to uphold WWD’s editorial standards and values with quality, expert-backed product selections. Learn more about us here.
In order to pinpoint the best high-impact sports bras on the market, we consulted two experts that specialize in fitness design and optimal support for large busts. We included several of their recommendations, as well as editor-tested products that have been evaluated through intense workouts for a range of bust sizes. Additionally, we conducted extensive research across the fitness apparel market to determine the most innovative fits, fabrications, and support levels, as well as compared customer reviews to land on the most universally satisfying options for a range of preferences, activity levels, and price points.
Meet the Expert
Bailey Peyton is an Athleta collective member and curve fashion model. She is also a content creator and member of the National Alliance for Eating Disorders, who celebrates wellness, self-love, and body positivity through partnerships with Athleta, Target, and MeUndies.
Casey Schumacher is the Senior Director of Design at Athleta. She has spearheaded the brand’s performance innovation, with special attention to construction, fit, and comfort.
Meet the Authors
Gabrielle Porcaro is a fashion writer and stylist based in New York City. She’s the former fashion editor of Women’s Health, Cosmopolitan, Seventeen, Ladies’ Home Journal, and FHM. Her byline has appeared in publications such as Travel + Leisure, TripSavvy, The Spruce, Better Homes & Gardens, Byrdie, Verywell Fit, Shape, Health and more, where she’s covered fashion, fitness, beauty, and home.
Olivia Cigliano is a Commerce Writer & Producer at Footwear News and WWD where she writes shopping content across fashion, beauty, footwear, TikTok style trends, and more. Cigliano received her bachelor’s degree in journalism from Emerson College, and her byline can be found in publications including Elite Daily and CR Fashion Book. She is currently based in New York City. She updated this story in June, 2024, with new product picks and additional insight on what to look for in the best high-impact sports bras.